Is Dannon Light + Fit Strawberry Flavored Greek Fat Free Yogurt Pack, 5.3 oz, 4 Count Low FODMAP?
Description
This four-pack of 5.3-ounce cups offers a strawberry-flavored Greek yogurt with thick, creamy texture commonly described as smooth and spoonable. People use it for quick snacks, breakfast with fruit or granola, and in smoothies; reviews note pleasing flavor and convenience, while some mention it can taste overly sweet or artificial.
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Description
This four-pack of 5.3-ounce cups offers a strawberry-flavored Greek yogurt with thick, creamy texture commonly described as smooth and spoonable. People use it for quick snacks, breakfast with fruit or granola, and in smoothies; reviews note pleasing flavor and convenience, while some mention it can taste overly sweet or artificial.
Ingredients
Cultured Grade A Non Fat Milk, Water, Strawberries, Contains Less Than 1% of Fructose, Modified Food Starch, Black Carrot Juice and Carmine (For Color), Natural and Artificial Flavors, Sucralose, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Malic Acid, Acesulfame Potassium, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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