Is Dannon Light + Fit Strawberry Flavored Greek Fat Free Yogurt Pack, 5.3 oz, 4 Count Dairy Free?
Description
This four-pack of 5.3-ounce cups offers a strawberry-flavored Greek yogurt with thick, creamy texture commonly described as smooth and spoonable. People use it for quick snacks, breakfast with fruit or granola, and in smoothies; reviews note pleasing flavor and convenience, while some mention it can taste overly sweet or artificial.
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Description
This four-pack of 5.3-ounce cups offers a strawberry-flavored Greek yogurt with thick, creamy texture commonly described as smooth and spoonable. People use it for quick snacks, breakfast with fruit or granola, and in smoothies; reviews note pleasing flavor and convenience, while some mention it can taste overly sweet or artificial.
Ingredients
Cultured Grade A Non Fat Milk, Water, Strawberries, Contains Less Than 1% of Fructose, Modified Food Starch, Black Carrot Juice and Carmine (For Color), Natural and Artificial Flavors, Sucralose, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Malic Acid, Acesulfame Potassium, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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