Is Activia Zero 0g Added Sugar* Peach and Strawberry Probiotic Dailies, Lowfat Probiotic Yogurt Drinks, Zero 0g Added Sugar, 3.1 fl oz, 8 Count Vegetarian?

Ingredients

CULTURED GRADE A REDUCED FAT MILK, WATER, INULIN, LESS THAN 1%: FOOD STARCH, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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