No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Activia Zero 0g Added Sugar* Strawberry Banana and Peach Probiotic Yogurt, Nonfat Yogurt Cups, 4 OZ, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Strawberry-banana and peach cups deliver clear fruit-driven flavor and a smooth, creamy texture with fruit swirls; often consumed as breakfast, midday snacks, or portable on-the-go options. Customer feedback frequently praises taste and convenience while noting occasional uneven fruit distribution and variability in fruit-to-yogurt ratio across cups and reliable single-serve packaging.

Ingredients

Strawberry Banana Ingredients: Cultured Non Fat Milk, Strawberries, Water, Modified Food Starch, Less Than 1%: Banana Puree, Natural Flavors, Carmine (For Color), Kosher Gelatin, Acacia Gum, Pectin, Xanthan Gum, Inulin, Sucralose, Acesulfame Potassium, Calcium Lactate, Malic Acid, Live Cultures L. Bulgaricus (2), L, Lactis, S. Thermophilus, Live And Active Probiotic B, Lactis Dn 173-010/Cncm I-2494. Peach Ingredients: Cultured Non Fat Milk, Water, Peaches, Modified Food Starch, Less Than 1%: Natural Flavors, Vegetable Juice & Annatto Extract (For Color), Kosher Gelatin, Acacia Gum, Pectin, Xanthan Gum, Inulin, Sucralose, Acesulfame Potassium, Calcium Lactate, Malic Acid, Live Cultures L. Bulgaricus (2), L, Lactis, S. Thermophilus, Live And Active Probiotic B, Lactis Dn 173-010/Cncm 1-2494.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Activia Zero 0g Added Sugar* Strawberry Banana and Peach Probiotic Yogurt, Nonfat Yogurt Cups, 4 OZ, 12 Count Low FODMAP? | Spoonful