Is Activia Vegan?

Ingredients

Lait Ecreme, Creme, Sucre, Fructose, Eau, Puree D'orange, Amidon De Mais Modifie, Concentre Proteique De Lait Et De Lactoserum, Poudre De Lait Ecreme, Concentre De Jus De Mandarine, Concentre De Jus De Pamplemousse Rose, Gelatine, Arome Naturel, Culture Probiotique Active (Bifidobacterium Lactis Cncm I-2494), Et Cultures Bacteriennes Actives, Citrate De Sodium, Colorant Naturel, Gomme De Caroube Vitamine D3, Acide Malique, Fait De Lait Ecreme Enrichi De Vitamine D

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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