Is Activia Vegetarian?

Ingredients

Lait Ecreme, Creme, Sucre, Fructose, Eau, Puree D'orange, Amidon De Mais Modifie, Concentre Proteique De Lait Et De Lactoserum, Poudre De Lait Ecreme, Concentre De Jus De Mandarine, Concentre De Jus De Pamplemousse Rose, Gelatine, Arome Naturel, Culture Probiotique Active (Bifidobacterium Lactis Cncm I-2494), Et Cultures Bacteriennes Actives, Citrate De Sodium, Colorant Naturel, Gomme De Caroube Vitamine D3, Acide Malique, Fait De Lait Ecreme Enrichi De Vitamine D

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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