Is Acure Vivacious Volume Shampoo Mint & Echinacea, 8 Oz Low FODMAP?

Ingredients

Aqua (Water/Eau), Cocamidopropyl Betaine, Sodium Lauroyl Methyl Isethionate, Betaine, Glycerin, Cocoglucosides Hydroxypropyltrimonium Chloride, Aloe Barbadensis Leaf Juice (Organic Ingredients), Argania Spinoa (Argan) Kernel Oil (Organic Ingredients), Mentha Piperita, (Peppermint) Leaf Extract, Echinacea Angustifolia Extract, Chenopodium Quinoa Seed Extract, Moringa Oleifera Seed Extract, Cucurbita Pepo (Pumpkin) Seed Oil, Hippophae Rhamnoides (Sea Buckthorn) Fruit Oil, Theobroma Cacao (Cocoa) Seed Butter, Sodium Methyl Cocoyl Taurate, Sodium Cocoyl Glutamate, Euterpe Oleracea (Acai) Fruit Extract (Organic Ingredients), Rubus Fruticosus (Blackberry) Fruit Extract (Organic Ingredients), Punica Granatum (Pomegranate) Extract (Organic Ingredients), Rosa Canina (Rosehip) Fruit Extract (Organic Ingredients), Calendula Officinalis Flower Extract (Organic Ingredients), Aspalathus Linearis (Rooibos) Leaf Extract (Organic Ingredients), Chamomilla Recutita (Matricaria) Flower Extract (Organic Ingredients), Rosmarinus Officinalis (Rosemary) Leaf Oil, Citric Acid, Sodium Levulinate, Levulinic Acid, Guar Hydroxypropyltrimonium Chloride, Potassium Sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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