Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Adam Brothers Family Farms Romaine Hearts Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild, slightly sweet leaves with a crisp, crunchy texture in outer ribs and tender inner cores; commonly used raw in salads and sandwiches, as sturdy wrap leaves, or briefly grilled. Reviewers frequently note consistent size and crispness on arrival, praising convenient packaging while occasionally reporting short shelf life or browning.

Ingredients

Three Romaine Hearts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Adam Brothers Family Farms Romaine Hearts | Spoonful