Is ADAPTOGEN MYLK LATTE – 200G Low FODMAP?

Ingredients

Coconut Milk Powder, Organic Adaptogen Blend (Organic Gelatinized Maca Powder, Organic Reishi Mushroom Powder, Organic Lion's Mane Mushroom Powder, Organic Ashwagandha Root Powder), Prebiotic Fibre (90% Isomalto-oligosaccharide), Coconut Palm Sugar, Cardamon Powder, Cinnamon Powder, Himalayan Pink Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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