Is Adelia Raw Cacao, Goji And Almond Granola Gluten Free?

Ingredients

Rolled Oats, Organic Brown Rice Syrup, Raw Almonds (7%), Sunflower Kernels, Dates (rice Flour), Organic Coconut, Pepita Seeds, Goji Berries (5%), Organic Raw Cacao (nibs, Powder) (3%), Raisins, Organic Coconut Oil, Sesame Seeds, Organic Incaberries, Cinnamon, Organic Puffed Brown Rice, Himalayan Rock Salt, Organic Vanilla Bean. Contains gluten, almond and sesame. May contain other tree nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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