Is Adelia Raw Cacao, Goji And Almond Granola Low FODMAP?
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Why it's not low FODMAP
- dates
- almond
- raisins
- organic coconut
- raw almonds
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Rolled Oats, Organic Brown Rice Syrup, Raw Almonds (7%), Sunflower Kernels, Dates (rice Flour), Organic Coconut, Pepita Seeds, Goji Berries (5%), Organic Raw Cacao (nibs, Powder) (3%), Raisins, Organic Coconut Oil, Sesame Seeds, Organic Incaberries, Cinnamon, Organic Puffed Brown Rice, Himalayan Rock Salt, Organic Vanilla Bean. Contains gluten, almond and sesame. May contain other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule