Is ADOBO CHICKEN PULLED CHICKEN BREAST WITH PINTO BEANS & VEGETABLES, ROASTED PEPITAS AND GUAJILLO CHILI SAUCE ROLLED IN A FLOUR TORTILLA WRAP, ADOBO CHICKEN Low FODMAP?
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Why it's not low FODMAP
- cooked pinto beans
- wheat flour
- enriched wheat flour
- wheat
- tomatoes
- +3 more
cooked pinto beans
Dietitian notePinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Filling (Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Sauce (Water, Guajillo Chili Peppers, Tomato Paste, Olive Oil, Corn Starch, Honey, Natural Flavorings, Serrano Pepper Puree, Salt), Cooked Pinto Beans, Corn, Poblano Peppers, Chard, Kale, Tomatoes, Pumpkin Seed Kernels, Spinach, Potato Starch), Tortilla (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugarcane Fiber, Canola Oil, Contains 2% Or Less Of: Trisodium Phosphate, Salt, Guar Gum, Lactic Acid, Yeast, Ascorbic Acid, Vegetable Oil, Palm Oil, Fumaric Acid, Sodium Metabisulfite, Sorbitan Monostearate), Contains: Wheat
Check ADOBO CHICKEN PULLED CHICKEN BREAST WITH PINTO BEANS & VEGETABLES, ROASTED PEPITAS AND GUAJILLO CHILI SAUCE ROLLED IN A FLOUR TORTILLA WRAP, ADOBO CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ADOBO CHICKEN PULLED CHICKEN BREAST WITH PINTO BEANS & VEGETABLES, ROASTED PEPITAS AND GUAJILLO CHILI SAUCE ROLLED IN A FLOUR TORTILLA WRAP, ADOBO CHICKEN is available at 7 retailers
About this product
Poultry · Roll