Is ADOBO CHIPOTLE BLACK BEAN SNACK DIP, ADOBO CHIPOTLE Low FODMAP?
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Ingredients
ADOBO CHIPOTLE BLACK BEAN DIP INGREDIENTS: BLACK BEANS*, WATER, RED ONION*, SPICES*, EXTRA VIRGIN OLIVE OIL*, GARLIC*, CHIPOTLE PEPPER*, SALT, NON GMO CITRIC ACID, GARLIC POWDER*, LIME POWDER*, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS*, GARLIC POWDER*, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable