Is ADOBO MARINATED PORK AL PASTOR TACO KIT Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic powder salt
- onion
- tomato paste
- red pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
AL PASTOR: MARINATED PORK [PORK, WATER, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER SALT, SPICES), APPLE CIDER VINEGAR (VINEGAR REDUCED WITH WATER), SALT], ONION, LARD. SALSA ROJA: TOMATILLO, WATER, CHIPOTLE ADOBADO (WATER, CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, CANE SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, AND SPICES), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CHILI PEPPERS, SALT, AND GARLIC POWDER. TORTILLA: WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OF LESS OF GUAR GUM, CELLULOSE GUM, ENZYMES, AND PROPIONIC, BENZOIC ACID, SORBIC ACID, FUMARIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ADOBO MARINATED PORK AL PASTOR TACO KIT is available at 1 retailer
About this product
Meat · Piece, Pouch, Sheet