Is Old El Paso Taco Dinner Bold Kit Stand N Stuff Nacho Cheese Flavored 10 Count - 9.5 Oz Low FODMAP?
Description
Nacho cheese flavored stand and stuff shells feature bold savory profile and firm crunchy texture that hold fillings upright. Commonly used for quick weeknight tacos, family meals, and parties, reviewers cite convenient assembly and sturdy shape, praising flavor intensity while sometimes reporting excessive saltiness or occasional shell breakage during handling.
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Description
Nacho cheese flavored stand and stuff shells feature bold savory profile and firm crunchy texture that hold fillings upright. Commonly used for quick weeknight tacos, family meals, and parties, reviewers cite convenient assembly and sturdy shape, praising flavor intensity while sometimes reporting excessive saltiness or occasional shell breakage during handling.
Ingredients
TACO SHELLS: LIMED CORN FLOUR, PALM OIL. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, WHEY, BUTTERMILK*, REDUCED LACTOSE WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CANOLA OIL, GARLIC*, TOMATO*, DEXTROSE, ONION*, CITRIC ACID, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, COLORS (YELLOW 5 & 6, YELLOW 6 LAKE, RED 40 LAKE, AND OTHER COLOR ADDED), WHEY PROTEIN CONCENTRATE, SPICE, TRICALCIUM PHOSPHATE, GUAR GUM, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, FRESHNESS PRESERVED BY SODIUM BENZOATE. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER. CONTAINS LESS THAN 2% OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICE, SEA SALT, CITRIC ACID, GARLIC POWDER, ONION POWDER, CHILI PEPPER. SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR. *DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.