Is Adrenaline Shoc Orange Freeze Smart Energy Drink In Can - 16 Fl. Oz. Low FODMAP?
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Ingredients
Carbonated Filtered Water, Citric Acid Sodium Citrate, Natural Caffeine (Green Coffee Bean Extract, Coffee Fruit Extract, Guarana Seed Extract, Yerba Mate Extract), Potassium Phosphate (Electrolyte), Magnesium Lactate, Sucralose, Acesulfame Potassium, Natural Flavor, Magnesium Chloride (Ocean Mineral Electrolyte), Niacinamide (Vit B3), Sea Salt (Ocean Mineral Electrolyte), Potassium Chloride (Electrolyte), Panax Ginseng Root Extract, L-threonine, L-isoleucine, L-valine, L Phenylalanine, L-methionine, T-histidine, T-tryptophan, Cyanocobalamin (B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.