Is ADULT CHEWABLE MULTI - 90 TABS Vegetarian?

Ingredients

Beta Carotene (Pro Vitamin A), Vitamin A (Palmitate), Vitamin D-3, Vitamin E (D-alpha Tocopheryl Acetate), Vitamin C (Ester C Brand Calcium Ascorbate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacinamide, Pantothenic Acid (D-calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B-12 (Cobalamin), Biotin, Minerals:, Calcium (Phosphate), Magnesium (Oxide), Iron (Ferrous Fumarate), Zinc (Oxide), Manganese (Gluconate), Copper (Oxide), Iodine (Iodide), Selenium (Hvp Chelate), Chromium (Hvp Chelate), Molybdenum (Hvp Chelate), Vanadium (Hvp Chelate), Excipients: Sweetened With Dextrose, Fructose, Sorbitol And Sucralose, Citric Acid Magnesium Stearate (Vegetable Source), Silicon Dioxide, Vegetable Stearin, Natural Colours And Raspberry And Cranberry Extract Flavours

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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