Is Advantage, Caramel Chocolate Nut Roll Low FODMAP?
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Ingredients
Roasted Peanuts (Peanuts, Salt), Milk Chocolate Flavoured Coating (Maltitol, Modified Palm Kernel Oil, Skim Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Natural And Artificial Flavour), Whey Protein Isolate, Maltitol Syrup, Inulin, Polydextrose 3 G / 44 G Serving, Water, Butter (Cream, Salt), Peanut Butter (Peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols), Modified Palm Kernel Oil, Skim Milk Powder, Peanut Oil, Salt, Soy Lecithin, Sucralose (26/44 G Serving), Fr02, Contains Peanuts, Soy And Milk, May Contain Wheat And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.