No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aero Festive White Chocolate Sharing Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Vegetable Fats (Palm, Shea, Sal, Mango Kernal), Cocoa Butter, Cocoa Mass, Dried Whole Milk, Skimmed Milk Powder, Whey Powder (from Milk), Butterfat (from Milk), Lactose and Proteins from Whey (from Milk), Emulsifier (Lecithins), Natural Flavourings, Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fat in addition to Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Aero Festive White Chocolate Sharing Bar is available at 3 retailers

TescoAsdaOcado

About this product

Candy · Bar

Flavor
SweetButtery
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Aero Festive White Chocolate Sharing Bar | Spoonful