Is Aero Medium Easter Egg 124G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango kernel/ palm/sal/ shea
skimmed milk powder
lactose
dried whole milk
milk chocolate
coconut
whey powder
proteins from whey

mango kernel/ palm/sal/ shea

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Vegetable Fats (Mango Kernel/ Palm/sal/ Shea, Coconut), Skimmed Milk Powder, Emulsifier (Sunflower Lecithin), Butterfat (From Milk), Glazing Agent (Gum Arabic), Glucose Syrup, Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.