No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aero Peppermint Mint Chocolate Bar 36g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Vegetable Fats (Palm / Shea/ Sal/ Illipe/ Kokum Gurgi/ Mango Kernel, Sunflower), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Dried Whole Milk, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Natural Flavourings, Colours (Copper Complexes Of Chlorophyllins, Curcumin), Milk Chocolate Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

Check Aero Peppermint Mint Chocolate Bar 36g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Aero Peppermint Mint Chocolate Bar 36g is available at 1 retailer

Deebee

About this product

Candy · Bar

Flavor
MintyChocolatey
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Aero Peppermint Mint Chocolate Bar 36g | Spoonful