Is Aero Peppermint Mint Chocolate Sharing Bar 100g £1 Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

palm/shea/illipe/mango kernel/sal
dried skimmed milk
lactose
palm/shea/illipe/mango kernel/kokum gurgi/sal
dried whole milk
flavouring
whey powder
proteins from whey
milk chocolate

palm/shea/illipe/mango kernel/sal

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Mass, Cocoa Butter, Vegetable Fat (Palm/shea/illipe/mango Kernel/kokum Gurgi/sal), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Emulsifier (Sunflower Lecithin), Butterfat (From Milk), Flavouring), Sugar, Vegetable Fat (Palm/shea/illipe/mango Kernel/sal, Sunflower), Whey Powder (From Milk), Dried Skimmed Milk, Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Colours (Copper Complexes Of Chlorophyllins, Curcumin), Flavouring, Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

Check Aero Peppermint Mint Chocolate Sharing Bar 100g £1 against your own diets in the app.

Take it with you

Scan to open Aero Peppermint Mint Chocolate Sharing Bar 100g £1 in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Aero Peppermint Mint Chocolate Sharing Bar 100g £1 in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →