Is Aero Peppermint Mint Chocolate Sharing Bar 100g £1 Low FODMAP?

Ingredients

milk chocolate (sugar, dried whole milk, cocoa mass, cocoa butter, vegetable fat (palm/shea/illipe/mango kernel/kokum gurgi/sal), lactose and proteins from whey (from milk), whey powder (from milk), emulsifier (sunflower lecithin), butterfat (from milk), flavouring), sugar, vegetable fat (palm/shea/illipe/mango kernel/sal, sunflower), whey powder (from milk), dried skimmed milk, butterfat (from milk), emulsifier (sunflower lecithin), colours (copper complexes of chlorophyllins, curcumin), flavouring, milk chocolate contains cocoa solids 25% minimum, milk solids 14% minimum and vegetable fat in addition to cocoa butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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