Is Aero Shaero Milk Chocolate Peppermint Bar 145g Low FODMAP?
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Ingredients
Sugar, Vegetable Fats (Palm, Shea, Sal), Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder Product ( Milk ), Skimmed Milk Powder, Glucose Syrup, Butterfat ( Milk ), Emulsifier (Lecithins), Flavouring, Colours (Copper Complexes of Chlorophyllins, Curcumin), Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum and Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.