Is Affy Tapple The Original Caramel Apple Halloween Caramel Apple Low FODMAP?
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Why it's not low FODMAP
- evaporated milk
- milk
- apple
- natural and artificial flavorings
- natural and artificial flavor
evaporated milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
APPLE, SPRINKLES (ICING SUGAR, SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, PALM OIL, PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, GLUCOSE, SOY LECITHIN, SUNFLOWER LECITHIN, DEXTRIN, FD&C YELLOW #6, YELLOW #5, YELLOW 6 LAKE, YELLOW 5 LAKE, GUM ARABIC, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), CORN SYRUP, MILK, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3), PALM OIL WITH SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORINGS, MONO AND DIGLYCERIDES WITH CITRIC ACID, SALT, RICE FLOUR, CULTURE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Affy Tapple The Original Caramel Apple Halloween Caramel Apple is available at 1 retailer
About this product
Snack · Whole