Is Afia Zesty Artichoke & Quinoa Mediterranean Falafel Bowl Low FODMAP?

Ingredients

Long Grain Rice, Afia Traditional Falafel (soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Lemon Dill Dressing (water, Sunflower Oil, Lemon Juice Concentrate, Sumac, Extra Virgin Olive Oil, Dill, Yeast Extract, Parsley, Garlic, Salt, Natural Flavor, Ground Mustard), Fava Beans, Artichoke, Red Quinoa (red Quinoa, Water, Salt), Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Yeast Extract, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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