Is After Eight Eight Dark Mint and Mojito Flavoured Chocolate Carton Low FODMAP?

Ingredients

Sugar, Cocoa Mass*, Glucose Syrup, Cocoa Butter*, Butterfat (from Milk), Stabiliser (Invertase), Skimmed Milk Powder, Lactose and Proteins from Whey (from Milk), Natural Flavouring, Natural Lime Flavouring with other Natural Flavourings, Emulsifier (Lecithins), Peppermint Oil, Salt, Acid (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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