Is Ghirardelli Ghirardelli Chocolate Squares Dark Chocolate Mint Low FODMAP?
Description
Ghirardelli chocolate squares dark chocolate mint are a decadent treat made with high quality ingredients. The smooth chocolate is complemented by a mint filling that is equally indulgent. Each square is individually wrapped, and people appreciate that the chocolate comes in small packets. These chocolate squares are known for their rich flavor and luxurious taste.
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Why it's not low FODMAP
- plum
- beet syrup
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Ghirardelli chocolate squares dark chocolate mint are a decadent treat made with high quality ingredients. The smooth chocolate is complemented by a mint filling that is equally indulgent. Each square is individually wrapped, and people appreciate that the chocolate comes in small packets. These chocolate squares are known for their rich flavor and luxurious taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, unsweetened chocolate, beet syrup, palm oil, tapioca syrup, cocoa butter, milk fat, corn syrup, water, soy lecithin, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), peppermint oil, vanilla extract, agar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ghirardelli Ghirardelli Chocolate Squares Dark Chocolate Mint is available at 21 retailers
About this product
Candy · Piece