No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AFTERNOON SNACK BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL]), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PEACH FLAVORED PIECES (FRUIT PUREE [CONCENTRATED APPLE PUREE, CONCENTRATED PEACH PUREE], INVERT SUGAR, GLYCEROL, SUGAR, CITRUS FIBER, PECTIN, NATURAL FLAVOR, ASCORBIC ACID, MALIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, SUNFLOWER OIL), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR CANOLA OIL]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Snack Factory Gluten Free Pretzel Chips

Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz

SWEET & SALTY KETTLE CORN THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN

Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box

About this product

Snack · Pouch

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? AFTERNOON SNACK BLEND | Spoonful