Is Afters Ice Cream Nube Brownie Handcrafted Ice Cream, Nube Brownie Low FODMAP?

Ingredients

ICE CREAM MIX (CREAM, MILK, SUCROSE, NON FAT MILK SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, GUAR GUM, SOY LECITHIN [AN EMULSIFIER], EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN), BROWNIES (BROWNIE MIX [SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, COCOA {PROCESSED WITH ALKALI}, LESS THAN 2% OF BAKING SODA, EGG WHITES, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICAL FLAVOR {CONTAINS MILK), SALT, WHEAT PROTEIN ISOLATE], WATER), CHOCOLATE FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], COCONUT OIL, COCOA, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), UBE FLAVOR (GLUCOSE SYRUP, WATER, PROPYLENE GLYCOL, SORBITOL SYRUP, ARTIFICIAL SWEET POTATO FLAVOR, COLORING [FD&C RED #3 AND FD&C BLUE #1], ETHYL VANILLIN), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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