Is AG1 Comprehensive + Convenient Daily Nutrition Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic barley
dandelion whole plant dry concentrate
fos preblotics
inulin
organic apple powder
other natural flavors
shiitake mushroom powder
reishi mushroom powder
digestive enzyme & super mushroom complex: astragalus
+6 more

organic barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Protein, Vitamin A (as Beta Carotene), Vitamin C (ascorbic Acid, Vitamin E (as D-alpha Tocopherol Succinate), Thiamin (vitamin B1) (as Thiamine Hydrochloride), Riboflavin (vitamin B2), Niacin (as Nicotinic Acid, Nicotinamide), Vitamin B6 (s Pyridoxine Hydrochloride), Folate (as 5-mthf), Vitamin B12 (as Methylcobalamin), Biotin (vitamin B7), Pantothenic Acid (as Calcium Pantothenate), Calcium (as Calcium Citrate 300mg, Calcium Carbonate, Calcium Phosphate), Phosphorus (as Potassium Phosphate 280mg, Calcium Phosphate), Magnesium (as Magnesium Glycinate 200mg), Zinc (as Zinc Citrate), Selenium (as Selenomethionine 5mg), Copper (as Copper Gluconate 2mg), Manganese (as Manganese Amino Acid Chelate 4mg), Chromium (as Chromium Picolinate), Sodium, Potassium, Alkaline, Nutrient-dense Raw Superfood Complex: Organic Spirulina, Lecithin (65% Phosphatides), Organic Apple Powder, Inulin (fos Preblotics), Organic Wheat Grass Juice Powder (leaf), Organic Alfalfa Powder (leaf), Organic Chlorella Powder, Organic Barley (hordeum Vulgare) Leaf Powder, Acerola Fruit Juice Powder Extract (4:1), Broccoli Flower Powder, Papaya (carica Papaya) Fruit Powder, Pineapple Fruit Concentrate (9:1), Bilberry Fruit Extract (100:1), Beet Root Powder, Rose Hip (rosa Canina) Fruit Powder (4:1), Carrot Root Powder, Spinach Leaf Powder, Cocoa Bean Polyphenol Extract, Grape Seed Extract (120:1) (std. 95% Opc), Green Tea (camellia Sinensis) Extract (leaf) (10:1), Licorice Root Powder, Lycium Berry Fruit Extract (4:1), Ginger Rhizome Powder, Slippery Elm (ulmus Rubra) Bark Powder, Kelp Whole Plant Powder. Nutrient Dense Extracts, Herbs & Antioxidants: Alkaline Pea Protein Isolate, Citrus Bioflavonoids Extract, Artichoke Leaf Extract (15:1), Citric Acid (anhydrous), Rhodiola (rhodiola Rosea) Root Dry Extract (15:1), Eleuthero (eleutherococcus Senticosus) Root Extract (10:1), Rosemary Leaf Extract (4:1), Milk Thistle Seed Extract (70:1), R, S Alpha-lipoic Acid, Ashwagandha (withania Somnifera) Root Extract (5:1), Dandelion Whole Plant Dry Concentrate (4:1), Hawthorn Berry Extract (10:1), Beta-glucans, Policosanol, Co-enzyme Q-10 (ubidecarenone), Stevia (stevia Rebaudiana) Leaf Powder, Vitamin K2 (as Menaquinone-7).digestive Enzyme & Super Mushroom Complex: Astragalus (astragalus Membranaceous) Root Powder Extract (4:1), Bromelain (dietary Enzyme), Burdock Root Powder (4:1), Reishi Mushroom Powder, Shiitake Mushroom Powder. Dairy Free Probiotics: Lactobacillus Acidophilus, Bifidobacterium Bifidum. Other Ingredients: Natural Flavors. Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.