This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AHA Blueberry + Pomegranate Sparkling Water - 16 fl oz Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly fruity beverage delivers blueberry and pomegranate notes with lively carbonation and a crisp, effervescent mouthfeel, commonly enjoyed chilled or used as a mixer; customer reviews often mention balanced fruit flavor, refreshing finish, and consistent fizziness, though some describe the taste as subtle rather than intensely fruity, and widely enjoyed.

Ingredients

Carbonated Water, Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? AHA Blueberry + Pomegranate Sparkling Water - 16 fl oz Can | Spoonful