Is Aha Sparkling Water, Citrus + Green Tea 8 - 12 fl oz (355 ml) cans 96 fl oz (2.84 l) Low FODMAP?

Description
Lightly carbonated cans deliver a brisk citrus front with gentle green-tea undertones, offering a crisp, effervescent mouthfeel. Commonly enjoyed chilled as a standalone refresher, mixer for cocktails, or paired with meals; reviewers note its balanced, subtle flavor, portable packaging, and consistent fizz, though a few mention a mildly astringent finish.

Description
Lightly carbonated cans deliver a brisk citrus front with gentle green-tea undertones, offering a crisp, effervescent mouthfeel. Commonly enjoyed chilled as a standalone refresher, mixer for cocktails, or paired with meals; reviewers note its balanced, subtle flavor, portable packaging, and consistent fizz, though a few mention a mildly astringent finish.
Ingredients
Carbonated Water, Natural Flavors, Caffeine, Electrolyte Sources (Calcium And Magnesium Chlorides, Potassium Bicarbonate)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


