Is TWISTED ELIX'R RASPBERRY, LIME, CITRUS ANTIOXIDANT SPARKLING WATER, TWISTED ELIX'R Low FODMAP?
Description
Bright tart berry and zesty citrus notes combine with lively effervescence and fine bubbles; texture is crisp and lightly fizzy. Commonly served chilled, consumed solo, or used as a cocktail mixer and meal accompaniment. Reviewers frequently cite balanced acidity, refreshing carbonation, pronounced fruit character, and practicality as a mixer option.
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Why it's a maybe for low FODMAP
- natural flavors
- other natural flavors
- erythritol
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright tart berry and zesty citrus notes combine with lively effervescence and fine bubbles; texture is crisp and lightly fizzy. Commonly served chilled, consumed solo, or used as a cocktail mixer and meal accompaniment. Reviewers frequently cite balanced acidity, refreshing carbonation, pronounced fruit character, and practicality as a mixer option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CARBONATED WATER, ERYTHRITOL, CITRIC ACID, ENZYME MODIFIED STEVIA EXTRACT, POTASSIUM BENZOATE (PRESERVATIVE), PECTIN, SODIUM CITRATE, CAFFEINE, POTASSIUM SORBATE (PRESERVATIVE), FRUIT JUICE (COLOR), NATURAL FLAVORS (RASPBERRY, LIME, CITRUS, WITH OTHER NATURAL FLAVORS), WHITE TEA EXTRACT, GREEN COFFEE EXTRACT, NIACINAMIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TWISTED ELIX'R RASPBERRY, LIME, CITRUS ANTIOXIDANT SPARKLING WATER, TWISTED ELIX'R is available at 5 retailers
About this product
Beverage · Liquid