This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL GRAPEFRUIT CITRUS SPARKLING SODA WATER, ORIGINAL GRAPEFRUIT CITRUS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright grapefruit and citrus notes deliver a tart, mildly bitter flavor with persistent, fine carbonation and a crisp, effervescent mouthfeel. Commonly consumed chilled for direct sipping or used as a mixer in cocktails and mocktails. Reviewers often mention consistent fizz, authentic citrus character, and usefulness as a neutral, flavorful mixer.

Ingredients

Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Aspartame, Potassium Sorbate (To Protect Taste), Acacia Gum, Acesulfame Potassium, Natural Flavors, Glycerol Ester Of Rosin, Potassium Benzoate And Calcium Disodium Edta (To Protect Taste), Carob Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ORIGINAL GRAPEFRUIT CITRUS SPARKLING SODA WATER, ORIGINAL GRAPEFRUIT CITRUS Low FODMAP? | Spoonful