Is AHOLD, RASPBERRY & CREME SANDWICH COOKIES, NATURALLY FLAVORED RASPBERRY & CREME SANDWICH COOKIES, NATURALLY FLAVORED RASPBERRY & CREME SANDWICH COOKIES Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRY FILLING (INVERT SUGAR, SUGAR, CORN SYRUP, SORBITOL, RASPBERRY JUICE CONCENTRATE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, RED CABBAGE [COLOR], DIMETHLPOLYSILOXANE [ANTIFOAMING AGENT]), PALM AND/OR PALM KERNEL OIL, BUTTER, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF CORNSTARCH, WHEY, SKIM MILK, EGGS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, SALT, ANNATTO AND TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.