Is Aidells Spicy Mango With Jalapeno Smoked Chicken Sausage, Spicy Mango With Jalapeno Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dehydrated garlic
paprika onion powder
cilantro onions
contains 29, less of the following fruit juice concentrate
mango
dried mango

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

paprika onion powder

cilantro onions

contains 29, less of the following fruit juice concentrate

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHICKEN, DRIED MANGO (MANGO, CANE SUGAR), JALAPENO PEPPER, CONTAINS 29 OR LESS OF THE FOLLOWING FRUIT JUICE CONCENTRATE (APPLE, PINEAPPLE, PEAR, AND PEACH), CANE SUGAR, CILANTRO ONIONS, SALT, SPICES, CELERY POWDER SEA SALT, PAPRIKA ONION POWDER, DEHYDRATED GARLIC. STUFFED IN A NATURAL PORK CASING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.