Is Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup 69g Low FODMAP?

Ingredients

Glucose Syrup, Potato Starch, Natural Flavourings, Palm Oil, Coconut Milk Powder, Salt, Spices (Onion, 0.7% Ginger, 0.6% Chilli, Turmeric), Rapeseed Oil, Vegetables (Bell Pepper, Leek, Celeriac Powder (Celery)), 1% Chicken Meat, Milk Protein, Maltodextrin, Herbs (0.3% Coriander, 0.1% Lemongrass), Sodium Caseinate (Milk), Emulsifier (E471), Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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