Is Ainsley Harriott Caribbean Cup Soup Gluten Free?

Ingredients

Potato Starch, Cane Sugar, 12.5% Spices (Coriander, 2.8% Turmeric, Cumin, Fenugreek, Bay, Cloves, Lovage Root, Black and White Pepper, Dill Seed, Chillies 0.2%, Paprika Powder, Celery Seed), Potato Flakes (Potato, Stabilisers: E471, E450i, Acidity Regulator: E330, Antioxidant: E392, Spice Extract), Creamer (Sunflower Oil, Lactose (Milk), Milk Protein), Yeast Extract, Garlic 3.9%, Onion 3.9%, Sea Salt, 2.9% Peas, 2.9% Sweetcorn 1.7%, 2.9% Coconut Milk Powder (Dried Coconut Milk, Milk Proteins), 2.4% Carrot, Natural Flavourings (Barley), Herbs (Lovage Leaf, Thyme 0.39%, Lime Leaf, Parsley), Sunflower Oil, Malt Vinegar Powder (Barley)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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