Is Ainsley Harriott Caribbean Cup Soup Vegan?

Ingredients

Potato Starch, Cane Sugar, 12.5% Spices (Coriander, 2.8% Turmeric, Cumin, Fenugreek, Bay, Cloves, Lovage Root, Black and White Pepper, Dill Seed, Chillies 0.2%, Paprika Powder, Celery Seed), Potato Flakes (Potato, Stabilisers: E471, E450i, Acidity Regulator: E330, Antioxidant: E392, Spice Extract), Creamer (Sunflower Oil, Lactose (Milk), Milk Protein), Yeast Extract, Garlic 3.9%, Onion 3.9%, Sea Salt, 2.9% Peas, 2.9% Sweetcorn 1.7%, 2.9% Coconut Milk Powder (Dried Coconut Milk, Milk Proteins), 2.4% Carrot, Natural Flavourings (Barley), Herbs (Lovage Leaf, Thyme 0.39%, Lime Leaf, Parsley), Sunflower Oil, Malt Vinegar Powder (Barley)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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