Is Ainsley Harriott Caribbean Cup Soup Vegetarian?

Ingredients

Potato Starch, Cane Sugar, 12.5% Spices (Coriander, 2.8% Turmeric, Cumin, Fenugreek, Bay, Cloves, Lovage Root, Black and White Pepper, Dill Seed, Chillies 0.2%, Paprika Powder, Celery Seed), Potato Flakes (Potato, Stabilisers: E471, E450i, Acidity Regulator: E330, Antioxidant: E392, Spice Extract), Creamer (Sunflower Oil, Lactose (Milk), Milk Protein), Yeast Extract, Garlic 3.9%, Onion 3.9%, Sea Salt, 2.9% Peas, 2.9% Sweetcorn 1.7%, 2.9% Coconut Milk Powder (Dried Coconut Milk, Milk Proteins), 2.4% Carrot, Natural Flavourings (Barley), Herbs (Lovage Leaf, Thyme 0.39%, Lime Leaf, Parsley), Sunflower Oil, Malt Vinegar Powder (Barley)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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