Is Ainsley Harriott Scottish Style Chicken & Leek Flavour Cup Soup Gluten Free?

Ingredients

Glucose Syrup, Potato Starch, 6.5% Leek, Natural Flavourings, Salt, Spices (Onion, 0.6% Garlic, 0.2% Pepper, Turmeric), 3.3% Carrot, Skimmed Milk Powder, Palm Oil, Rapeseed Oil, 0.8% Chicken Meat, Herbs (0.4% Parsley, Sage), Milk Protein, Celeriac Powder (Celery), Emulsifier (E471), Wheat Flour For allergies, including Cereals containing Gluten, see ingredients in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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