Is AIR POPPED POPCORN, CHEDDAR CHEESE Low FODMAP?
Description
Light, airy popped kernels deliver a crisp, crunchy texture with a pronounced cheddar savory note; commonly enjoyed for casual snacking, movie nights, and party bowls. Customer reviews often note consistent flavor intensity and grab-and-share portions, while some report occasional uneven coating or a slightly powdery mouthfeel, and mention packaging variability.
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Why it's a maybe for low FODMAP
- whey
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Light, airy popped kernels deliver a crisp, crunchy texture with a pronounced cheddar savory note; commonly enjoyed for casual snacking, movie nights, and party bowls. Customer reviews often note consistent flavor intensity and grab-and-share portions, while some report occasional uneven coating or a slightly powdery mouthfeel, and mention packaging variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POPCORN, SUNFLOWER AND/OR CANOLA OIL, ENZYME-MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, CHEESE CULTURE, ENZYMES), WHEY, BUTTERMILK SOLIDS, CONTAINS TWO PERCENT OR LESS OF: SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5 (COLOR), YELLOW 6 (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Dried