Is Ajinomoto 5 Vegetable Gyoza + Spinach Pastry 30 Pieces 600g Low FODMAP?

Ingredients

Vegetables 55% (Cabbage, Pea, Soy Bean (Edamame), Carrot, White Radish), Wheat Flour, Water, Bread Crumbs (Wheat Flour, Salt, Yeast), Salt, Spinach Powder 0,6%, Soy Sauce (Water, Soy Bean, Wheat, Salt), Wheat Gluten, Garlic Powder, Sesame Oil, Potato Starch, Natural Flavouring (Contains Wheat, Ginger, Powder, Black Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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