Is Ajinomoto Ajinamoto Chicken Teriyaki Rice Bowl Low FODMAP?

Ingredients

Cooked Rice (Rice, Water, Rice Bran Oil), Grilled Chicken Leg Meat, Cooked (Chicken Leg Meat, Water, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Potato Starch, Canola Oil, Sweet Cooking Rice Wine (Sake , High Fructose Corn Syrup, Sugar, Salt, Water, Yeast Extract), Sake (Water, Rice, Koji , Salt), Seasoning (Yeast Extract, Maltodextrin, Salt, Hydrolyzed Corn Gluten, Cooked Chicken Skin, Chicken Fat, Potato Maltodextrin, Natural Flavors , Cooked Chicken, Chicken Broth, Thiamine Hydrochloride)), Water, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol (To Retain Freshness)), Carrot, Sugar, Contains Less Than 2% Of Each Of The Following: Chinese Pea Pod, Chicken Skin, Modified Food Starch, Sweet Cooking Rice Wine (Water, Mirin (Rice Extract, Alcohol, Salt), Dextrose, Corn Syrup Solid, Lactic And Succinic Acids), Sesame Seed, Xanthan Gum, Green Onion, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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