Is Ajinomoto Chicken Fried Rice - 54 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic powder
natural flavor
whey
green onions
edamame soybeans
+1 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

cooked rice, cooked chicken breast meat strips (chicken breast meat, water, sugar, modified food starch, salt, sodium phosphate, garlic powder, celery powder), cooked seasoned eggs (whole eggs, whey (milk), water, contains 2% or less of the following: soybean oil, dried cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), modified food starch, salt, natural flavor, artificial butter flavor (medium chain triglycerides, artificial flavors), xanthan gum, citric acid, guar gum), bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), soy sauce (water, wheat, soybeans, salt, alcohol), carrots, onions, edamame soybeans, contains less than 2% of each of the following: canola oil, rendered bacon fat (tbhq and citric acid added to improve stability), sweet cooking rice wine (water, mirin (rice, alcohol salt, enzyme, koji (aspergillus oryzae)), dextrose, corn syrup solids, lactic and succinic acids), green onions, salt, sugar, spices, caramel color, garlic powder, disodium inosinate and disodium guanylate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.