Is Ajinomoto Tokyo Style Shoyu Ramen with Chicken Low FODMAP?
Description
Savory, clear soy-forward broth with balanced saltiness and subtle umami; noodles are springy and slightly chewy, delivering a hearty mouthfeel. Commonly prepared as a quick lunch or late-night meal and often customized with added toppings. Reviewers note convenient preparation, satisfying flavor for instant ramen, and consistent noodle texture, widely appreciated.
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Why it's not low FODMAP
- garlic
- natural flavoring
- soybeans
- unbleached wheat flour
- enriched flour
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Savory, clear soy-forward broth with balanced saltiness and subtle umami; noodles are springy and slightly chewy, delivering a hearty mouthfeel. Commonly prepared as a quick lunch or late-night meal and often customized with added toppings. Reviewers note convenient preparation, satisfying flavor for instant ramen, and consistent noodle texture, widely appreciated.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Ramen Noodles (water, Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Starch, Less Than 2% Of: Salt, Egg Whites, Wheat Gluten, Potassium Carbonate, Sodium Carbonate, Xanthan Gum, Citric Acid), Cooked Seasoned White Chicken Meat Slices (white Chicken Meat, Sweet Cooking Rice Wine (water, Mirin (water, Rice, Alcohol, Salt, Koji), Sugar, Lactic Acid), Water, Turbinado Sugar, Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness)), Sweet Cooking Rice Wine (water, Mirin (water, Rice, Alcohol, Salt, Koji (aspergillus Oryzae)), Dextrose, Corn Syrup Solids, Lactic Acid, Succinic Acid), Less Than 2% Of: Carrot, Green Onion, Flavoring Oil (rendered Chicken Fat With Tocopherol, Canola Oil, Garlic, Green Onion, Coconut Oil, Spice, Soy Lecithin), Corn Kernels, Red Bell Pepper, Seaweed Extract (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Gelatin, Modified Food Starch, Sugar, Chicken Broth Base (chicken Broth, Autolyzed Yeast Extract, Chicken Fat, Modified Food Starch, Sugar, Natural Flavor), Salt, Garlic, Spices, Disodium Inosinate, Disodium Guanylate. Contains: Coconut, Egg, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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