Is Ajitas Gluten Free Vege Chips Low FODMAP?
Description
Crisp, thin chips deliver a savory vegetable-forward taste with a light, crunchy texture; commonly eaten as a standalone snack, paired with dips, or added to salads and lunchboxes. Reviewers note consistent crunch, convenient single-serve packaging, and occasional variability in seasoning intensity across batches, and generally positive overall impressions reported online.
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Description
Crisp, thin chips deliver a savory vegetable-forward taste with a light, crunchy texture; commonly eaten as a standalone snack, paired with dips, or added to salads and lunchboxes. Reviewers note consistent crunch, convenient single-serve packaging, and occasional variability in seasoning intensity across batches, and generally positive overall impressions reported online.
Ingredients
Cassava (60%), tapioca flour, sunflower oil, sugar, shallot leaf, salt, sesame seeds. Contains sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.