No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ajitas Gluten Free Vege Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, thin chips deliver a savory vegetable-forward taste with a light, crunchy texture; commonly eaten as a standalone snack, paired with dips, or added to salads and lunchboxes. Reviewers note consistent crunch, convenient single-serve packaging, and occasional variability in seasoning intensity across batches, and generally positive overall impressions reported online.

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Ingredients

Cassava (60%), tapioca flour, sunflower oil, sugar, shallot leaf, salt, sesame seeds. Contains sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SavorySaltyNuttySweet
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Ajitas Gluten Free Vege Chips | Spoonful