Is Ajitas Sea Salt & Vinegar Gluten Free Vege Chips Low FODMAP?
Description
Offers a pronounced tangy acidity balanced by savory seasoning, with a firm, crunchy bite that stays crisp; commonly eaten as an on-the-go snack, paired with sandwiches or dips, or included in lunch packs. Reviewers frequently note strong flavor intensity, consistent crunch, occasional broken pieces, and generally overall reliable seasoning distribution.
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Description
Offers a pronounced tangy acidity balanced by savory seasoning, with a firm, crunchy bite that stays crisp; commonly eaten as an on-the-go snack, paired with sandwiches or dips, or included in lunch packs. Reviewers frequently note strong flavor intensity, consistent crunch, occasional broken pieces, and generally overall reliable seasoning distribution.
Ingredients
Cassava (60%) Tapioca Flour, Sunflower Oil, Sugar, Shallot Leaf, Salt, Sesame Seeds, Seasoning: 6% (acidity Regulators: (sodium Acetates, Citric Acid), Plant Fibre, Rosemary Extract). Contains Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.