No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ajitas Sea Salt & Vinegar Gluten Free Vege Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a pronounced tangy acidity balanced by savory seasoning, with a firm, crunchy bite that stays crisp; commonly eaten as an on-the-go snack, paired with sandwiches or dips, or included in lunch packs. Reviewers frequently note strong flavor intensity, consistent crunch, occasional broken pieces, and generally overall reliable seasoning distribution.

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Ingredients

Cassava (60%) Tapioca Flour, Sunflower Oil, Sugar, Shallot Leaf, Salt, Sesame Seeds, Seasoning: 6% (acidity Regulators: (sodium Acetates, Citric Acid), Plant Fibre, Rosemary Extract). Contains Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
VinegarySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ajitas Sea Salt & Vinegar Gluten Free Vege Chips | Spoonful