Is AJ'S FINE FOODS, NATURAL CINNAMON YOGURT PRETZELS Vegetarian?
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Ingredients
NATURAL CINNAMON YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM), WHEY. YOGURT POWDER (NON FAT MILK, LACTIC ACID) SOY LECITHIN [AN EMULSIFIER], SALT, CINNAMON, AND VANILLA) PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1 RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL AND YEAST).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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